Now 15% discount on all memberships until the end of the year!

Class Schedule

  • Book your classes online here.
  • You can buy your pass directly via our website and book your classes here in the schedule below.

Rates

  • Purchase your memberships and class passes online below.
  • You can buy your pass online below in our shop. Make sure to first buy your pass in the shop, and after that reserve your spot (in the schedule above) for the class of your choice.

You can manage your bookings and purchases via the Eversports site, www.eversports.nl/s/the-attic-yoga

Please note that the eversports.nl site does not support Internet Explorer. We recommend you use Firefox or Chrome.

Vacations and Workshops

Vacation Calendar

  • Easter Sunday April 12th • no classes
  • Easter Monday April 13th • no classes
  • Kingsday Monday April 27th • no classes
  • Ascension Thursday May 21st • no classes
  • Whitsun Sunday May 31st & Monday June 1st • no classes
  • Christmas December 24h • no classes
  • Christmas December 25th • no classes
  • Christmas December 26th • no classes
  • New Year December 31st • no classes
  • New Year January 1st • no classes

Moon days

It has always been the tradition in Ashtanga yoga to rest from asana practice on new and full moon days. As humans consist of 70% water, like all watery things we are affected by the moon. On Moondays the energy can impact our practice both mentally and physically, so we take rest. Therefore, on moon days there is no mysore class. They will be marked as cancelled in the schedule. You can find an overview of the moondays for 2020 right here. On other days it's practice as usual.

Workshops

We regularly have workshops on different aspects of yoga, meditation and awareness. Check our upcoming workshops on the workshops page

Yoga Styles

Ashtanga Mysore

Ashtanga yoga is a dynamic form of yoga in which you move with the pace of the breath. It is a fixed series and order of postures. You practice on your own breath, all students follow their own pace and breathing, rather than being led by a teacher. All levels are welcome to the Mysore classes. These classes are with Astrid (KPJAYI/SJYC L1), Marsha or Elkie (for beginners). All very dedicated and passionate Ashtangi's with a daily practice and years of experience. Astrid is one of the very few Dutch people who was authorized by Sharath Jois at Sharath Jois Yoga Centre, in Mysore, India, where she has studied for 5 consecutive years.​

Ashtanga Led

In this class the teacher will lead you through the postures. He/she will name the postures and count the inhales and exhales. All students will move through the sequence simultaneaously. Ashtanga yoga is a dynamic form of yoga in which you move with the pace of the breath. It is a fixed series and order of postures. You will practice the Ashtanga standing postures, and a selection of floor postures, as well as the finishing sequence. All levels welcome. These classes are with Astrid (KPJAYI/SJYC L1), or Elkie (for beginners). We advise absolute beginners in Ashtanga to first try a few of our "Ease into Ashtanga" classes.

Yin Yoga and Yin/Yang Yoga

A meditative class in which the postures are held for a long(er) period of time. By doing so you are able to access the deeper layers of the muscle tissue, the connective tissue between the muscles and the joints, and the ligaments and tougher body tissue. Combining these postures with attentive breathing opens the body and stills the mind. A meditative and softening practice, that allows for deep insightful practice. When we add Yang there is a little more movement and activation of the muscular body. All levels are welcome. These classes are with Simone or Melanie

Ayurveda Yoga (Suitable as pre- and postnatal practice)

In this yoga class each individual will be given personal tools for a balanced and fulfilled lifestyle. During the yoga sessions you will be introduced to the basic principles of Ayurveda as well as the three primary mind-body constitutions (the Doshas): Vata, Pitta, and Kapha. Through this experience you will know what is best for you personally and how to start balancing imbalances. These classes are with Elianne. (In May 2020 Elianne will also start teaching Restorative yoga and Yoga Nidra)

Kundalini Yoga

by Yoga Haagse Hout

www.yogahaagsehout.nl • info@yogahaagsehout.nl

Yoga Haagse Hout offers 1 class per week at The Attic.
The Attic memberships and passes do not include Kundalini classes.
These are the only classes that cannot be booked or paid via this website or the Eversports app.

  • Wednesday 20.00 - 21.30 - Kundalini with Odette
If you are interested in joining these classes, please contact info@yogahaagsehout.nl directly.

Meet the team

Practice and all is coming. -- Sri K. Pattabhi Jois
Astrid Ashtanga Mysore and Ashtanga Led
Elianne Ashtanga Mysore and Ayurveda
Marsha Ashtanga Mysore
Elkie Ashtanga Yoga (beginners)
Melanie Yin Yoga
Odette Kundalini, Yoga Haagse Hout

Rent the Attic Yoga Studio

Our beautiful studio can be rented for activities related to Meditation, Yoga, Massage or Relaxation.

Available amenities

  • Room for 16 to 20 yoga mats
  • Props: mats, bolsters, meditation pillows, blocks, eyepillows and blankets
  • Pantry with fridge and tea corner
  • Changing room and M/F bathrooms

Pricing

  • For events: a half day (4 hours): 80 €
  • For yoga classes on a regular basis (75 min): 35 € per class
  • For further information please contact us at info@the-attic.nl

Practical things

Questions? Please send an email to info@the-attic.nl if you have questions regarding The Attic

Public transport / Parking

  • Tram 9 to Javabrug
  • Bus 22 to Wassenaarseweg
  • Bus 18 to Weissenbruchstraat
Parking is free in the evenings and during weekends

Location

The Attic is located in Benoordenhout, we are in the attic of Zo Kinderopvang/Daycare