Check our weekly schedule, new classes and styles will be added regularly.
Come with an open mind. Whichever style you choose, poses can always be adjusted so that they are accesible to you.
It has always been the tradition in Ashtanga Yoga to rest from asana practice on new and full moon days (tithis). Therefore, on moon days there is no mysore class. They will be marked as cancelled in the schedule. You can find an overview of the moondays for 2019 right here. On other days it's practice as usual.
Book your classes online directly from the schedule below.
You can manage your bookings and purchases via the Eversports site, www.eversports.nl/s/the-attic-yoga
Ashtanga yoga is a dynamic form of yoga in which you move with the pace of the breath. It is a fixed series and order of postures. You practice on your own breath, rather than being led by a teacher. All levels are welcome to the Mysore classes. Our Mysore teachers are in very close contact with each other so your progress will be monitored carefully. These classes are with Astrid (KPJAYI L1), Marsha, Elianne or Elkie for beginners
Ashtanga yoga is a dynamic form of yoga in which you move with the pace of the breath. It is a fixed series and order of postures. You will practice the Ashtanga standing postures, and a selection of floor postures, as well as the finishing sequence. All levels welcome. These classes are with Astrid (KPJAYI L1), Marsha or Elkie (for beginners)
A meditative class in which the postures are held for a long(er) period of time. By doing so you are able to access the deeper layers of the muscle tissue, the connective tissue between the muscles and the joints, and the ligaments and tougher body tissue. Combining these postures with attentive breathing opens the body and stills the mind. A meditative and softening practice, that allows for deep insightful practice. When we add Yang there is a little more movement and activation of the muscular body. All levels are welcome. These classes are with Melanie or Astrid
In this yoga class each individual will be given personal tools for a balanced and fulfilled lifestyle. During the yoga sessions you will be introduced to the basic principles of Ayurveda as well as the three primary mind-body constitutions (the Doshas): Vata, Pitta, and Kapha. Through this experience you will know what is best for you personally and how to start balancing imbalances. These classes are with Elianne
www.yogahaagsehout.nl • email@example.com
Yoga Haagse Hout offers two classes per week at The Attic.
The Attic memberships and passes do not include kundalini classes.
These are the only classes that cannot be booked or paid via this website or the Eversports app.
firstname.lastname@example.org • +31 6 4711 6820
Thai massage is a beautiful ancient tradition which aims to restore the energy balance of the body. The massage therapist applies a mix of yoga stretches and acupressure. In this way your muscles and joints become supple and energy blockages are released. The effect is that more space is created in your body on a physical and energetical level. An effect that lets you relax and recharge for the challenges life sometimes has to offer.
Practice and all is coming. -- Sri K. Pattabhi Jois